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The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Breakfast Quiches – Fat Smash Diet Recipe

Phase I of the Fat Smash Diet is halfway through, and if you joined me on this venture, you must be as ecstatic about it as I am. This is the most difficult phase of the whole program.