If you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie. It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. This recipe makes two 8 oz serving.
Oatmeal is considered a “super food”, since it is dense with nutrients like dietary fiber, protein, vitamins and minerals.
If you think you don’t like oatmeal, because you think it has to be mushy, or runny, or tasteless, this recipe might change your mind.
Peanut Butter and Jelly is a favorite kid’s sandwich, but dogs also love peanut butter flavored treats.
These treats are great, since they require all the natural ingredients one would use to bake cookies, without sugar of course, which makes them that much better.
One would say – How can anything as wholesome and simple as Oatmeal, be mixed with something so good as Cocoa Powder, require NO BAKING, and turn out as a yummy cookie?
I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.
So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging. It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.
I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator. My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.