Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.
The homemade Tzatziki Dip makes a very refreshing appetizer and pairs well with fresh veggies, chunks of Pita Bread, Falafel, Gyros, Souvlaki, or as a salad dressing.
Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians and vegans and for Fat Smash Diet folks.
It is effortless, quick to assemble, and holds well refrigerated for several days. It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.
Someone shared this lovely and touching post with me, via email (original author unknown), so I needed so much to share it with all of you.
If you love Tortes but have been looking for a lighter filling, rather than the traditional buttercream, this is a great recipe for you. The cake layers are fragile, filling mostly apples, with a nice caramel glaze.