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Category Archives: Health

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.

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Going Green in 2010

Hopefully all of you are already faithful supporters of “living green”, and one of your New Year’s Resolutions is to continue your loyalty throughout 2010 and onwards.

Today I will share a tip with you about cutting down on the numerous pieces of unwanted “junk mail”, which comes to your mail box, and mine, and how to put a stop to that, and at the same time save thousands of trees from being destroyed to produce this wasted paper.

Pressure Points In Your Feet – Chart And Videos

Those of you who were lucky enough to be recipients of gift certificates for a massage, especially a foot massage, will find this post of interest, and schedule your massage without delay.

If you are still dreaming of such experience, then don’t forget to include it on your gift list for next year.

Here is a very interesting and informative video, which provides a short summary of reflexology and pressure points in your feet.

Red Beets – Health Benefits

If you have been following my posts, you already know that one of my hobbies is gardening.

The growing season is over, but my organic garden is still supplying me with some of the herbs and vegetables.

I will post my red beet recipes in future posts, but this time I would like to tell you a little bit about the health benefits of this vegetable.

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Heart Attack – Follow Up

My previous post on Heart Attack- Self Help, provided some helpful information on what symptoms to watch for, if you think you or someone else might be experiencing a heart attack.

One of my readers, “Busy Mom” , left a very informative comment, which I felt I should share with those of you who read the posts, but not necessarily the comments.

Here is what she wrote: