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Category Archives: Health

Sorrel Borscht (Shchav, Shavel) – Recipe

If you like tangy flavored soups, you will love Sorrel Borscht (Shchav). My first experience with tasting this dish was in a Polish restaurant, while visiting my family in Poland. My husband really liked the slightly tangy taste of this soup, so I have been preparing it during the sorrel growing season. The main ingredient is sorrel, of course, a simple herb but not easily found in a grocery store, but rather in a specialty food shop, or a garden (your own or your friend’s).

You can find a ready made Shchav, in the Kosher section at your favorite grocery store, but it’s taste does not measure up to the fresh, home made version. Once you make it at home, you most likely will never want to buy it pre-made.

Sorrel Leaves – My Organic Garden

Fresh sorrel could be a little challenging to find in a local grocery store, so the best place to look for it is in a specialty food stores, or to grow your own. I had a difficult time to even find seeds, until I inquired about it in our local gardening/farming store. They did not have it in stock, but were familiar with this herb, so I was very pleased to be able to order it.

Let me introduce you to this vegetable/herb, if you never had a chance to experience its taste or appearance.

Pecan Chocolate Cake – Atkins Diet

Dieting is not an easy task to keep up with, but worse yet, what do you do about celebrating a Birthday, and you need a special cake for the occasion. How about a cake for someone on Atkins Diet (high fat and extremely low carbs), which means no sugar and no flour……a couple of main ingredients you always use in making cakes!

Google.com to the rescue!! I found a real nice recipe for a Sugar Free Pecan Chocolate Cake, but I was quite skeptical about the outcome of this project….cake without flour or real sugar…only sugar substitutes….??? Would it taste like chocolate flavored cardboard??? Would it be very dense? Would it be very flat???

Fat Blasting Berry Smoothie – Recipe

If you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie. It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. This recipe makes two 8 oz serving.