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Category Archives: Life

Green Beans Vinaigrette – Vegetarian Recipe

This recipe is from the Fat Smash Diet book, suitable for Phase I of this program.
Its taste is on the tangy side, due to the required amount of lemon juice, but also quite refreshing.

Great as a snack between meals, or as a side dish with a Veggie Burger, Falafel, or brown rice.

Breakfast Quiches – Fat Smash Diet Recipe

Phase I of the Fat Smash Diet is halfway through, and if you joined me on this venture, you must be as ecstatic about it as I am. This is the most difficult phase of the whole program.

New Year Resolutions – Healthy Eating Habits

I also have this guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after finishing Phase I of The Fat Smash Diet.