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New Year Resolutions – Healthy Eating Habits

The-Fat-Smash-Diet-bookNew Year Resolutions do not usually make it to the top of my list, but I am keeping some ideas on the back of my mind.

For a while now, I have been contemplating  getting back in shape, and improving my energy level.

I am also having a guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after completing Phase I of The Fat Smash Diet.

I finally decided to follow The Fat Smash Diet once again, so this Monday, January 9th, I am starting Phase I  – Detox.

It would be great to have some company, so please join me, and you will LOVE yourself for it.

If you never tried this diet before, please read my post about The Fat Smash Diet, to get an overview of what to expect.

This is the easiest diet for me to follow, since during Phase I, the Detox period, I am not overly concerned about giving up coffee or alcohol;  I do not care much for either one of them anyway.

This past weekend I ventured out to get my special food shopping done.  I stocked up on a lot of fruits, raw vegetables, veggie burgers, brown rice, oatmeal, plain yogurt, and new Brita filters for my tap water.

I used to purchase bottled water, but after finding out that bottled water is not regulated by the Food and Drug Administration, yet tap water MUST meet certain standards, I decided to go back to my Brita filter system.

The Fat Smash Diet regimen requires a lot of water consumption.  Probably as much as I normally should be drinking, so now I will be much more conscientious about it, and actually do it right.

What I love about this particular diet, is that all the ALLOWED foods, are my favorite any way, and even though I still love all the BAD ones, it is good for me to get away from them for a while, and cleanse my system.

It is an easy way to lose weight, and most of all, feel so much better.

I am hoping to lose at least 7 pounds, but 10 would be even better.

I know I can do it, since last time I lost 15 pounds without too much effort, and only gained back 7 lbs.

Please wish me luck, and tell me that you are joining me!

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