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Category Archives: All Recipes

Stonyfield Organic Yogurt – Review

Yogurt is a healthy snack and should be part of everyone’s diet.  The main ingredient in yogurt is milk, live and active cultures, plus other ingredients such as different fruits and flavors fortified with vitamins. Yogurt is made by adding cultures of certain healthy bacteria to milk. These microorganisms convert the lactose in the milk to lactic acid. The lactic acid gives yogurt its tartness and causes the milk to form a soft curd.

Yogurt is a great source of calcium for strong bones, speeds up metabolism, and improves digestion.

Lentils With Mushrooms and Asparagus – Vegetarian Soup Recipe

I was searching for a healthful vegetarian soup recipe, and after reading the Fat Smash Diet recipes, I came up with my own version of the Lentils with Broiled Mushrooms and Asparagus soup.

I used most of the ingredients in that recipe, but in larger quantities, and applied a slightly different cooking process in completing it.  Today I am posting my version, as I am quite pleased with the taste and texture of this hearty soup.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

New Year Party Foods – Easy and Delicious

I will contribute to your party planning by sharing some of our family’s favorite recipes you might like to try out.

You can also visit my Pinterest boards with Party foods or Party ideas, for new inspirations:

Ukrainian Festive Walnut Torte – Recipe

Ukrainians pride themselves on baking the best tortes, and Walnut Torte is one of the most traditional
Torte preparation requires time and patience, but as with any other recipe made from scratch, it is a labor of love and well worth the effort.