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Category Archives: Tips

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The Temple – Phase Four – The Fat Smash Diet

Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.

Kobasa/Kovbasa/Kielbasa/Kobasy/Kobasi – Where To Find It

Kobasa is a very popular food in Eastern Europe, and fairly well known even here in the US.

However, as with any other ethnic foods, one will come across several different spellings and pronunciations, related to the same food item. Kobasa is one of these foods, as you can see in the title of this article:

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Morning Time Management

Mornings could be a very hectic time in any household, especially if everyone is on a very tight schedule, and in a hurry to get done as fast as possible, and to move on.

It is even worse if you are not a morning person, and you have to drag yourself out of bed, even after the alarm goes off, and the snooze button is hit few more times (this is not a good idea).

Here are some of my suggestions to make the best of your busy morning, but it requires good planning the night before:

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.