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The Temple – Phase Four – The Fat Smash Diet

Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.

That is a sure thing.

Don’t you agree?

These are our accomplishments:

  • We have Detoxed our body
  • Laid a super Foundation
  • Constructed a routine
  • Built a Temple for Life

All is left to do now is to “Practice what we Preached, and if we slip and fall occasionally, we know that is fine and totally fixable.

We have the tools we need, the willpower to do it, and the determination to keep it up.  We already know the rewards.

Enjoy the New You!

Happy trails!

Stay happy and healthy!

Share all you have learned, with your family and friends!

3 thoughts on “The Temple – Phase Four – The Fat Smash Diet”

  1. Katybug says:

    So how much did you lose and have you kept the weight off? Starting phase one tomorrow morning and super excited! Goal: 30 lbs and a sense of self, I can do this.

  2. Suburban Grandma says:

    When I was testing this diet, I needed to lose at least 10 lbs, to fit in my favorite dress for my son’s wedding. I am not much or a gym bug, so my extend of exercise was walking, some calisthenics and walking. I did a lot of walking. I lost 15 lbs during this program, but also learned to like many items which I have not even thought of trying before. Another good thing was that I learned to eat regularly and stick to healthy snacks between meals. I did not totally stick to the healthy regimen during the past 3 years,
    but I am still walking, and try to stick to healthy between meal snacks, and watch my food portions. I gained 5 lbs back, and hope to lose these again, but will never allow the remaining 10 to come back. After you shape up, you really feel very guilty when eating unhealthy foods, which is a good thing. Although, it is OK to treat yourself once in a while to all the things you love and miss, then work a little harder to burn it off. Don’t think only about your appearance, keep in mind your HEALTH in a long run.
    Wishing you an enjoyable journey through this great way to lose weight and stay healthy. YOU CAN DO IT!!!

  3. Soffie says:

    Nice post giving some good piece of advice and suggestion to start my diet program

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