Chickpeas Vinaigrette – Vegetarian/Vegan Recipe
Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians/vegans, Weight Watchers, Fat Smash Diet, and other healthy eaters.
Vinaigrette salads are much lower in calories and healthier to incorporate into our everyday eating habits, unlike those with mayonnaise. This chickpea vinaigrette salad has the perfect combination of ingredients and is so delicious.
It is effortless to assemble, and holds well refrigerated for several days. It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.
Chickpeas Vinaigrette – Vegetarian/Vegan Recipe
Ingredients
- 2 cups of Chickpeas (I used 1 can of Progresso)
- ¼ cup red onion, finely chopped
- 2 cloves garlic, finely chopped (I used my “best on earth” garlic chopper)
- ½ cup of celery, finely chopped
- ½ cup red pepper, finely chopped
- ¼ cup yellow pepper, finely chopped
- 2Tbs fresh Italian Parsley leaves, chopped
- ¼ cup Red Wine Vinegar
- ¼ cup Extra Virgin Olive Oil
- Salt and Black Pepper, to taste
Instructions
- In a medium bowl, combine the chickpeas, onions, garlic, celery, red and yellow pepper, and Italian Parsley.
- Using a spoon mix evenly.
- Prepare the vinaigrette dressing by combining the Red Wine Vinegar and olive oil in a shaker, and mix well.
- Pour over the vegetables.
- Season with salt and pepper and mix gently to incorporate the seasonings.
- Refrigerate for an hour, or overnight, for the flavors to marry.
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