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Tag Archives: Detox

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.

Of course, before making this decision, you should consult with your Primary Care Physician to be assured that your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days), but it works for me.

The Fat Smash Diet – Phase One Foods

As I mentioned in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.
Just think, this phase is only 9 days long. We got this!

Some of the excluded foods in one phase are being reintroduced into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, maintain the same eating schedule, and continue exercising.

Detox Smoothie – Happy Tummy Smoothie

I have been testing various detox smoothie recipes and sharing them with you.
Today I am posting a Happy Tummy Smoothie, which tastes great, and really works. I am not sure why they call this Happy Tummy….since I’ve experienced its affect on my whole digestive system.

New Year Resolutions – Healthy Eating Habits

I also have this guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after finishing Phase I of The Fat Smash Diet.