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Tag Archives: Foundation

Foundation – Phase Two-The Fat Smash Diet

Congratulations!
The Detox Phase of the Fat Smash Diet was successfully completed after the 9th day.

Didn’t the 9 days just fly by?  Aren’t you feeling better already?  It feels great!

Phase Two is much easier to keep up with than Phase One, regarding the food selection.  Even though we still continue with all the foods from Phase One, we are making new additions.  In this phase, we are introducing back some of the foods excluded during the past nine days.  The importance of eating 4-5 smaller meals per day remains in addition to the healthful snacks in between.

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The Temple – Phase Four – The Fat Smash Diet

Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.