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Daily Archives: March 1, 2018

Fish Consumption – Good or Bad for You?

We always have been told that eating fish is good for our system, especially due to the Omega-3-Fatty-Acids it contains.

Actually, there is a lot of truth to that, since fish is a low-fat, high protein food.

However, we have to be well-informed shoppers, in order to actually select the fish which is healthy for our consumption.

While shopping for fish, or enjoying it in a restaurant, we should not only pay attention to the type of fish we are selecting, and the price range, but also its origin:

Wild caught, or Farm-Raised/Farm-Bred
Imported, or from USA