photo credit: Merelymel13

Today I will introduce you to the first step of making a homemade soup, which is making homemade soup stock.

Soup stock is the basic liquid part of the soup, to which you add all the other ingredients necessary to create your chosen kind of soup.

You can prepare a vegetarian soup stock, or a meat soup stock.

Vegetarian soup stock is made by simmering your favorite veggies, with added oil or butter, to enrich its flavor.

Meat soup stock requires either portions of actual meat, or bones with some meat on them.

My favorite (least expensive) meat soup stock is from the carcass of a leftover roasted whole chicken, or turkey, plus the flavorful leftover basting pan juices.

If you have been discarding these parts, you are throwing away the best base for a homemade soup stock.

Another great idea for meat soup stock is the shank bone from a baked ham, with some snippets of meat still on it, or the cut away bone from pork chops, leaving only boneless fillets for the main course.  I usually do not prepare my soups with beef stock.

Ingredients:

• 4 quarts of cold water
• 1- 1.5 lbs meat with bone (ham shank, 2 chicken wings plus breast bones, bones cut away from 4-6 pork chops,   1 chicken breast, or 1 carcass of a whole roasted chicken, or 1/2 carcass of a whole roasted turkey).
• 1 Tbs. salt
• 1 medium onion, whole
• 2 stalk of celery, cut to large chunks, crosswise
• 2 medium carrots, cut to large chunks, crosswise
• 1 parsley root ( optional)
• 3 garlic cloves, whole
• 2 bay leaves
• 6 peppercorns (whole black pepper grain)

Directions:

1. Fill a 6 quarts soup pot with 4 quarts of cold water, and set it on a stove top.
2. Rinse the meat and bones (if using raw meat), and add it to the pot of water.
3. Add salt, peppercorns, and bay leaves.
4. Cover, and turn the heat to high, until the water begins to steam.
5. Turn the heat down to medium, and bring it to a low boiling point.
6. Using a large serving spoon, skim and discard the frothy mixture accumulating on the top surface of the water, until almost all gone. (This will make your stock nice and clear).
7. Lower the heat to simmering, place a lid (partially covered) over the pot, to prevent the liquids from excessive evaporation, and from steaming up your kitchen.
8. Let it summer for 1 – 1.5 hours.
9. Add chopped vegetables, whole onion, parsley root, and garlic cloves.
10. Simmer 30 minutes longer.
11. Add more salt, if needed.
12. Strain the stock over a strainer, into a clean container.
13. Cool off, and store.
14. You can store the soup stock in the fridge for a couple of days, if you plan to use it for soup, otherwise pour it into zip lock freezer bags, and freeze it for later use.

TIP:   If I plan to cook soup the same day as the stock, I add the whole onion in step 3, and strain the stock in step 8.  While the  stock is cooking, I chop ( into dice size pieces) all the veggies required for the type of soup I am making, and add them to the stock right after straining it in step 8.

Preparing homemade soup, of any kind, is a simple process.

If you are able to boil water, and chop veggies, you are a budding soup chef.

I mean it. It is that simple.

Cooking soup requires some very basic ingredients:

• Soup stock (ready-made, or homemade)
• Your favorite vegetables
• Your favorite herbs
• Pasta, rice , or other favorite grains
• Salt and Pepper to taste

Some soups might need additional flavor enhancers:

• tomato paste
• cheese
• eggs
• heavy cream, or milk
• vinegar
• lemon juice
• wine

The reason soup is easy to prepare, is that you are able to alter its taste and texture, throughout the entire cooking process; unlike baking breads and pastries, or preparing main course dishes.

Did I convince you yet that you ARE able to prepare some yummy soup?

Next time I will show you how to make some soup stock, since it is very easy to prepare, and much cheaper than buying it ready-made.

Once my garden produces an abundance of fresh herbs and vegetables, the time is right to cook Botvinka.  Soups are very popular in Eastern Europe, and are the first course of a lunch of dinner meal, just like tossed salads in the US.

The name for this soup derives from the description of the tops (botvinka (in Polish)- leaves and stalks) of very young red beet plants, which are the major ingredient in this soup.  This dish is full of  goodness of fresh, young, green leafy vegetables, and because they are so tender, they require very short cooking time.

I prepared this recipe in a vegetarian style, but you can use chicken, or beef, broth as the base, if you prefer it that way.

Ingredients:

• 10 cups of water
• 2 Tbs. salt
• 3 bay leaves
• ½ cup onion, chopped
• 2 Tbs. canola oil
• 2 medium potatoes, coarsely grated
• 2 carrots, coarsely grated
• 2 Tbs. butter
• 2 garlic cloves
• 1 cup chives, chopped
• 2/3 cup Dill Weed, chopped
• 1 cup red beet stems, chopped
• 2 cups red beet leaves, chopped
• ¼ cup fresh Parsley, chopped
• 1 Tbs. Maggie Seasoning
• 2 Tbs. Tomato Paste
• ¼ cup sweet cream (half and half, heavy cream, or whole milk)
• ¼ cup Sour Cream or Oikos Organic Greek Plain Yogurt
• 3 Tbs. Balsamic Vinegar
• ½ tsp. black pepper

Directions:

1. Fill a soup pot with 10 cups of water, add salt and bay leave and start cooking.
2. Chop up the onions and sauté for 2 minutes in canola oil.
3. Chop the garlic and add to onions, and sauté another minute.
4. Add onions and garlic to soup stock.
5. Prepare all your vegetables:
6. Rinse and pat dry all vegetables.
7. Remove any damaged leaves and stalks.  Cut off thins roots from any beets attached to stalks.
8. Coarsely shred potatoes and carrots.
9. Chop the red beet leaves (botvinka), chives, dill, and parsley. Set aside.
10. Add potatoes and carrots to soup stock, bring to boil and cook for 10 minutes
11. Add all remaining vegetables, and cook another 2 minutes.
12. Mix tomato paste with cream/milk until smooth, and add to the soup.
13. Bring to boil, and cook for 1minute.
14. Add pepper, Maggie Seasoning, and Balsamic Vinegar.
15. Cook for a minute and turn off the heat.
16. Put  sour cream in a cup, and add some  hot soup stock (2 Tbs.) at a time, and keep on mixing it until it looks smooth, not lumpy.
17. Add to the pot of soup.  DO NOT boil again, because the sour cream with curdle.

You can serve with chopped dill, and a spoonful of sour cream as a garnish.