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Monthly Archives: January 2024

Texas Caviar – Super Bowl Party Vinaigrette

This is a very simple, light, refreshing, and colorful vegetarian salad perfect for a light lunch, afternoon snack, or to share at a party, barbecue, or any fun gathering.

Meatballs In A Blanket (Stuffed Knedle Dumplings) – Eastern European Recipe

These dumplings are almost a complete meal in itself, since you have the potatoes, the meat, plus add your favorite gravy, or a savory tomato sauce, and dinner is ready.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, is very high in protein, thus an excellent food choice for vegetarians, and vegans, and great for Fat Smash Diet folks.

I prefer vinaigrette salads over the ones with mayo, and would easily choose many vegetables over some meats. This Chickpeas Vinaigrette salad is just the perfect combination for me, and you might like it as well.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Baked Sweet-Sour Red Cabbage – German Recipe

Baked Sweet-Sour Red Cabbage is one of my favorite side dishes to prepare to utilize the oven while cooking a roast, or roasting a whole chicken since it takes 1.5 hours of baking to complete this recipe.