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Category Archives: Health

Detox Smoothies – Brain Boost Smoothie

Smoothies are so tasty, refreshing and healthful. They also make a wonderful snack in between meals, or a refeshing drink any time of the day.

There are myriad of smoothie recipes, and you will get to chose your favorite once you sample them.

Red Velvet Mini Cupcakes – Skinny Recipe

The Red Velvet Cupcakes recipe originated from a website I visit frequently, however I modified it slightly to fit the mini cupcakes I was making, to cut down on the total fat and calories per serving.

Rice Flour Dumplings (Varenyky, Perogie) – Gluten Free Recipe and Tips

Recently one of my readers inquired about some possibilities of creating varenyky dough from gluten-free flour, as they love these dumplings, but are seriously allergic to wheat.

I took their suggestion as a challenge for myself, and today I used White Rice flour to make the dough, and mashed Sweet Potatoes filling.