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Category Archives: Chicken

Chicken Francaise – Low Fat Recipe

Skinless chicken breast meat is so wonderful to cook with since there are myriad ways to prepare it while keeping it low-fat and healthful.

This recipe would easily fit into the Fat Smash Diet menu, as well as Weight Watchers, and I am sure for many others.

Orange Chicken with Broccoli – Weight Watchers Recipe

I successfully completed Phase II of the Fat Smash Diet, and am hoping that some of you have joined me on this mission.

Wishing you success on your journey to healthful life style…:-)

Since many of the Weight Watchers recipes are suitable for Phase III of the Fat Smash Diet, I am sharing some of the ones I tested and loved.

Mushroom/Rice or Meat/Rice Filling for Cabbage Rolls

Stuffed Cabbage Rolls also known as Holubtsi in Ukrainian or Golabki in Polish, are not only delicious but also a meal in itself.

Please click on this link for a vegetarian version of cabbage rolls, to view the step-by-step preparation process for all cabbage rolls, no matter what the filling is.

Today I will post a recipe for two additional and quite popular cabbage roll fillings: Sauteed Mushrooms filling and Meat filling.

Chicken Cordon Bleu – Recipe

If you would like to put together a meal that is easy to prepare, but looks complicated, you will love this recipe for Chicken Cordon Bleu.

You can use plain chicken breast, but I prefer a more flavored taste, so I marinate it for an hour, or overnight, in an Italian Salad Dressing. For simplicity and ease, I also use Campbell’s Cream of Chicken or Cream of Mushroom soup, for the sauce.

Sauerkraut Soup with Cannellini – Ukrainian Kapusniak Recipe

Europeans love their soup, as anyone who traveled to Eastern Europe would agree that soup in part of every lunch and dinner menu.

Soups are quite simple to prepare, and very nutritious as well.  You can make your own stock, as the base for every soup, or use the ready-made available at your grocer.  There is such a variety of broth now…chicken, beef, vegetable, low-fat, low sodium….so it makes it that much easier to get your soup cooking together.