Smoothies are so tasty, refreshing and healthful. They also make a wonderful snack in between meals, or a refeshing drink any time of the day.
There are myriad of smoothie recipes, and you will get to chose your favorite once you sample them.
Recently one of my readers inquired about some possibilities of creating varenyky dough from gluten-free flour, as they love these dumplings, but are seriously allergic to wheat.
I took their suggestion as a challenge for myself, and today I used White Rice flour to make the dough, and mashed Sweet Potatoes filling.
This recipe is from the Fat Smash Diet book, suitable for Phase I of this program, or any time as a healthy choice salad.
Phase I of the Fat Smash Diet is halfway through, and if you joined me on this venture, you must be as ecstatic about it as I am. This is the most difficult phase of the whole program.
I have been very busy preparing all sorts of “healthful” foods for my first week of the Fat Smash Diet.