The Fat Smash Diet – Healthy Lifestyle
If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.