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Tag Archives: Fruits

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Fresh Fruit Snack – Healthful and Delicious

Everyone loves snacking, and there is nothing wrong with that. Actually, it is recommended to have 2-3 healthful snacks in addition to 3 regular meals per day.

The only issue with snacking is its contents, and portion size.

Fillings for Varenyky(Pierogi) – Recipes

With Christmas Eve just around the corner, many Eastern Europeans will be making Varenyky (Pierogy, Perogy) for their Christmas Eve 12 course meatless meal.

Making them from scratch is an involved process, but totally worth the effort, since all the manufactured ones don’t stand a chance when compared to the real stuff….you will agree if you tasted them both.

Strawberry Soup – Refreshing Recipe

There are so many different ways to consume strawberries, such us serving it plain, sliced with whipped cream, baking a Strawberry Shortcake, making a berry smoothie, and also cooking a very refreshing summer dish – Strawberry Soup.