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Healthy Tips – Whole Foods

My first crop of Raspberries and BlueberriesIt has been a while since I shared some useful tips with you, from ecomii website, which I find very informative.

This one is about eating whole foods, rather than processed foods.

Please enjoy this tip.

Today’s tip: Eat Whole Foods Instead of Half Foods

Boost your nutrition – and reduce food industry pollution – by eating whole foods whenever possible.

Is it processed?  Labeled as “low-fat” or “enriched”?  If so, skip it, and look for pure food in its natural state.  Good examples are fruits, vegetables and whole grains.

The food industry emits over 24 million tons of CO2, and a large part of that comes from processing and packaging food.  Plus,  whole foods are indisputably healthier.

Did You Know?

Whole grains can lower your risk of cardiovascular disease by up to 30%.

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