If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.
So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging. It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.
I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator. My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.
If you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie. It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. This recipe makes two 8 oz serving.