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Tag Archives: Hummus

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Lemon Basil Hummus – Vegetarian/Vegan Recipe

I used to always buy hummus, but now I prefer to make my own, since it requires very few simple ingredients, and only takes a couple of minutes to complete.

I grow my own garlic and basil, so my hummus is also very fresh, and very inexpensive to make.