New Year Resolutions – Healthy Eating Habits
I also have this guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after finishing Phase I of The Fat Smash Diet.
Tag Archives: The Fat Smash Diet
The Temple – Phase Four – The Fat Smash Diet
Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.
Construction – Phase Three – The Fat Smash Diet
Super job!!!!
We are about to complete the Construction Phase of The Fat Smash Diet.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.