Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.
Congratulations!
The Detox Phase of the Fat Smash Diet was successfully completed after the 9th day.
Didn’t the 9 days just fly by? Aren’t you feeling better already? It feels great!
Phase Two is much easier to keep up with than Phase One, regarding the food selection. Even though we still continue with all the foods from Phase One, we are making new additions. In this phase, we are introducing back some of the foods excluded during the past nine days. The importance of eating 4-5 smaller meals per day remains in addition to the healthful snacks in between.
If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
I never thought I would like the taste of a veggie burger, so at first I purchased some frozen ones, Veggie Medley by Gardenburger, and realized that they were not as bad as I thought. Since I am not really a hamburger lover, veggie burger earned my approval.
I like making my own food at home, since it allows me to control what goes into it, and enables me to modify the recipe to my taste.
I looked up some recipes for veggie burgers, and came up with this modified version to fit The Fat Smash Diet.
We are into the first week of Phase II, so additional foods are being introduced back into our daily menu.