If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
We are into the first week of Phase II, so additional foods are being introduced back into our daily menu.
I have been very busy preparing all sorts of “healthful” foods for my first week of the Fat Smash Diet.
I also have this guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after finishing Phase I of The Fat Smash Diet.
Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.
