I enjoy reading about natural ways of helping our body to stay healthy, heal itself, and even cure itself of various ailments.  The pharmacists in my family do not support my theory of homeopathic treatments, and have a rather very strong opposition towards these type of remedies.

However, I came across an article once, which stated that grapefruit juice does not mix well with some medications, and here is what my daughter told me from her professional medical knowledge:

“It is true that Grapefruit and grapefruit juice prevent metabolism of many medications and it would make sense that it also inhibits metabolism of other things.  However, I don’t believe that estrogen is metabolized by the CYP450 enzyme system in the liver as there are no food-drug interactions of estrogen replacement medications and grapefruit products”.

Grapefruit and grapefruit juice, being natural food items, are good for you for one thing, but could also be bad at other times.  This type of news  makes me think twice about other natural ways of healing, but then again, one should always check with a medical professional, before trying to treat themselves in any way, whether is it naturally or chemically.

My parents and grandparents had a broad knowledge of numerous herbs, and their myriad applications to treat the common cold, soar throat, headache, backache, skin conditions, and even prepare natural hair coloring products.

I am a strong believer is the power of garlic, and a bowl of homemade  chicken soup, plus lots of hot herbal tea with honey, to help the system fight the common cold.   If it will not help you,  it sure will not hurt anything.

Actually, my own pediatrician told me that the best cough syrup for children over 12 months old (children under 12 months should not consume honey), is a mixture of 2-1 ratio of honey and fresh lemon juice, administered by 1-2 teaspoons every couple of hours. I used this natural syrup on my children, and it was quite helpful, and it tasted good as well.

My mom would always prepare for us some hot Chamomile tea with honey, to sooth an achy stomach, or to calm us down before bed time.

A friend of mine from India, suggested a tea made out of hot water and 1/8 teaspoon of Turmeric powder, to get rid of laryngitis. It is not the most tasteful mixture, but I used it for about 3 days, and it definitely helped me to get my voice back.

Vick’s Vapor Rub is another “friend” of mine.  When my sinuses are really bothering me, I massage it gently, before bed time,  into my sinus area in my upper cheeks, cover that area with a warm, damp wash cloth and a heating pad, and it feels very soothing and relaxing, and definitely helps to clear the air passages, thus relieve stuffiness.

My neighbor told me that she chews on Peppermint leaves, rather than chewing gum.  I does create a nice refreshing feeling you your mouth.

Also, to prevent motion sickness, it is helpful to chew on fresh ginger root. And when flying with small children, to prevent their ears from popping, due to the change in air pressure, let them suck on a pacifier.  Chewing gum,  helps adults to avoid this temporary annoying discomfort.

My grandmother had a Linden tree in her yard, and picked off the blooms, sun dried them, and made tea from these,  to sooth an annoying dry cough.

However, once should be very cautious about herbs, and learn its origin, as some of these might be grown in less than healthy or even sanitary conditions, thus exposed to contamination.  

Herbs are not controlled by the FDA, so you have to do the homework before you buy them, and use them.

Your own herb garden is the best place to get your herbs from.

I would be curious to hear about your home remedies, which you have used and found helpful.  Please share them with all of us.

I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.

So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging.  It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.

I will not bore you with this every day, but today I will share my daily menu with you,  and I am looking forward to hear about yours.

I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator.  My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.

Since my morning starts at 5:15 AM everyday, Monday through Friday, my eating time might differ from yours.

6 AM- Breakfast

• 1 cup of cooked oatmeal with skim milk (please check out my Tip, below)
• 1 cup of OJ
• 1 slice of Low Fat cheese
• Multiple Vitamin
• Water

9 AM – Snack

• 15 grapes
• 4 saltine crackers
• Water

12 noon – Lunch

• Tossed salad with 1 Tbs. of light dressing
• 1 cup of Brown  Rice with sauted onions in 1 tsp of Extra Virgin Olive Oil
• 1/4 tsp. salt, pepper to taste
• Yogurt – Low fat
• Fresh Fruit
• Herbal Tea, no sugar (I do not like sugar substitutes)
• Water

3 PM – Snack

• 6 baby carrots
• 6 Almonds
• Water

6 PM – Dinner

• 1 cup Brown Rice with  1 Tbs. Soy Sauce
• Steamed vegetables, with pepper
• 1 cup Low Fat Milk
• Water

8 PM – Snack

• 1 cup herbal tea
• 3 saltine crackers
• Water

As you can see, my meal plan include 3 meals per day, plus 3 snacks.  This is more food than I normally would consume on daily basis.  The portions are the right size, plus the snacks in between, plus all the water I wish to drink, really is more than enough to keep me satisfied, and I never feel overly hungry.

It is very important to stick to the recommended and excluded foods in each session, watch your portions, and exercise at least 45 – 60 minutes per day.  I take a 10 minutes walk after eating lunch, then walk again for at least 30 minutes after dinner, and climb the stairs 3-4 times after my last snack for the day.  Since I try to go to bed by10 PM, sleep is also very important to  good health, I still have enough time to settle down and relax my body after the “stair master” workout.

I alter my weekend schedule just a bit, since my day starts with breakfast around 8 AM, so I move my first snack to 10 AM, then follow the rest of the schedule as is.  I also take my long walk after lunch, rather than in the evening, and I think of house cleaning, or gardening, as an additional exercise.  It is… don’t you agree?

I am very diligent about following my eating schedule, as this is very important for the system to get used to, and help the metabolism.

For menu variation, I may use two poached or cooked eggs, but I only eat the whites, or just have a smoothie (click here for a recipe – but  do not add whey during the detox program), which I would split between breakfast and snack.  I also love veggie burgers, and use them for lunch or dinner, plus Brown Rice, which I never used until I started this program, and now prefer it over the white rice.

Here is my own testimony about the results of the Detox Phase.

Two years ago I tried this program for the first time, and after completing the 9 days of Detox, I started the Phase Two, at which time someone at work had a birthday and shared a chocolate chip cookie withe me, which I thought was OK to have one cookie.  Well, I thought it was OK, but my system did not care for it, and I experienced a very uncomfortable feeling in my stomach.  It felt as if I ate several of them, and over indulged. My body’s reaction really surprised me, but and at the same time it felt great knowing that my system was cleansed, and reacted so suddenly to the sugar and the fat in that one cookie.  This is why I am trying this program again, after slacking off for about a year.

My next post, regarding this diet, will publish on the 9th day from today, and I will provide you with the food list for the Second Phase.  Until then, enjoy your healthy lifestyle!!

Tip: If you plan to cook your Oatmeal in a microwave, you need to keep an eye on it, so it does not over boil and really mess up you microwave (Ive been there and done that…not pretty).

Here is how I do it:

1. Heat up 1/2 cup of water in a bowl,  for 1 minute.
2. Add  quick oats (I like it thick, so I use about 5 tsp).
3. Mix it in well.
4. Microwave again for 30 seconds.
5. Mix it up.
6. Microwave for additional 30 seconds, and this time keep an eye on it, because you might have to stop it sooner to prevent any overflow.
7. Remove (be careful, as the bowl might be hot).
8. Add some low fat milk (1/2 cup).
9. Mix it in.
10. Add some fresh fruits.
11. Enjoy.
12. Make sure you only consume 1 cup of it.
13. Any left over,  I use it in a smoothie for my mid-morning snack).

Did you also notice that I have WATER listed in every meal/snack selection?

You want to drink as much water as you can, since it will not only keep you feeling full, if needed, but also help you flush out the toxins from your body much faster.  I try to drink 64 oz of water per day.