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Category Archives: Health

Coleslaw with Apple – Recipe

Coleslaw is one of my favorite salads from the past which I still love to prepare and serve.

Today I am sharing my current recipe which includes a Granny Smith apple as one of the ingredients.

Mushroom Spinach Soup – Recipe

Today I used the rest of my fresh spinach to make this delicious Mushroom Spinach soup.

I made other mushroom soups in the past; here are the links to Lentils with Mushrooms and Asparagus, and Ukrainian Mushroom and Vegetable Soup.   However, the spinach in this recipe adds a new dimension to it.

Baby Lima Bean Salad – Vinaigrette Recipe

Whenever we decide to change our eating habits, we begin to search for new recipes to expand our culinary horizons.

Today I put together this Baby Lima Bean Vinaigrette salad, which is very healthful, vegetarian, and fits perfectly in the Fat Smash Diet category I am currently following.  It is full of protein from the Lima Beans, plus the goodness of the other vegetables and seeds incorporated into it.

Kapusnyak (Sauerkraut) Soup – Recipe

Sauerkraut soup, also known as “Kapusnyak”- in Ukrainian, or “Kapusniak” – in Polish, is a very refreshing, zestful, and nutritious soup.

Buffalo Chicken Wing Dip – Low Calorie Recipe

Dips take center stage among party foods.

Everyone loves having their favorite dip surrounded by veggies or chips while socializing and enjoying themselves.

I already shared the infamous original Buffalo Chicken Wing Dip recipe, but after tasting a much lighter version I had to share the recipe.