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Category Archives: Health

Avocado Baked Eggs – Easy Breezy Breakfast

I just realized that I have not been posting that many breakfast recipes lately, yet this meal is very important to jump-start your day.
This recipe is very simple, yet full of good stuff for your morning meal, and you can even grab it with you to eat later at work. Can’t beat that!

Uzvar – Dried Fruit Drink Recipe

During the summer months when fresh fruits and berries are in abundance I like to cook a fruity drink called Kompot.

At Christmas time I prepare a similar drink called Uzvar, which contains mostly dried fruits and berries, plus a few fresh apples.

Kompot and Uzvar may be sweetened with honey, however, I like to use a packet of Strawberry Jello powder for flavor, sweetness, and color.

Nutritious Salad Dressing – Magic Green Sauce Recipe

In the past post I mentioned a very nutritious Quinoa salad flavored with this Magic Green Sauce. 
I am providing a link to its origin, but will also post the ingredients and directions in this post, in case the link stops working at some point, and because I made some minor adjustments to suit my taste.

Chicken Francaise – Low Fat Recipe

Skinless chicken breast meat is so wonderful to cook with since there are myriad ways to prepare it while keeping it low-fat and healthful.

This recipe would easily fit into the Fat Smash Diet menu, as well as Weight Watchers, and I am sure for many others.