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Category Archives: Health

Chicken Francaise – Low Fat Recipe

Skinless chicken breast meat is so wonderful to cook with since there are myriad ways to prepare it while keeping it low-fat and healthful.

This recipe would easily fit into the Fat Smash Diet menu, as well as Weight Watchers, and I am sure for many others.

Stonyfield Organic Yogurt – Review

I love yogurt, not only because it tastes great, but also because it is a very healthy part of my diet. The main ingredient in yogurt is milk, live and active cultures, plus other ingredients such different fruit and flavors, fortified with vitamins. Yogurt is made by adding cultures of certain bacteria to milk. These microorganisms convert the lactose in the milk to lactic acid. The lactic acid gives yogurt its characteristic tart taste and causes the milk to form a soft curd.

Organic – What Does It Mean?

When we think of the word “organic”, we relate to something that is natural, wholesome, crude, unrefined, untreated.   Most often we think of fruits and vegetables as organic when they have been cultivated in harmony with nature without being treated with chemically enhanced fertilizers and pesticides. 

Lemon Zucchini Bread – Low Sugar Recipe

Growing your own zucchini in your veggie garden can be a hit or miss game, so when it rains it pours.  You either have no zucchini at all, or all of them start producing at once filling your fridge with an abundance of them and driving you crazy to use them up in various recipes.