Today is an International Women’s Day. It is an occasion marked by women’s groups around the world. This date is also commemorated at the United Nations and is designated in many countries as a national holiday.
This is a very special day for women who are treated with dignity, love and appreciation, but hardly carries the same value for numerous women, mostly in underdeveloped counties, who struggle to survive.
When I came across this article about a very intelligent, enthusiastic, and driven to make a difference, young lady, Rebecca Kousky, I just had to spread the word.
We are about to complete the Construction Phase of The Fat Smash Diet.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.