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Category Archives: Words of Wisdom

Spring Cleaning – Useful Tool

I don’t abscess with cleaning, by no means, but I have a favorite slogan, which I love to share:
“This house is dirty enough to be happy, but clean enough to be healthy”.

My spring cleaning usually starts a few weeks before Easter, another habit passed on to me by my mom, and it includes washing all the curtains and all be bedding, rearranging of the furniture, vacuuming meticulously with attachments into all the corners missed during regular cleaning, vacuuming the upholstered furniture, cleaning out closets, and filling up bags with items to give away, or to ship to relatives abroad, and of course, washing windows.

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The Temple – Phase Four – The Fat Smash Diet

Wow….it seems like I was just working on my first post about The Fat Smash Diet, introducing you to the whole routine, and now we have completed all the most important steps, learned lots of great lessons about food and portion control, got into our daily exercise routine, and posses some great lessons for life.

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Happy St. Patrick’s Day

On St. Patrick’s Day EVERYONE feels Irish, especially those who like to drink beer, since green beer is plentiful that day.

My son-in-law is of Irish and Dutch decent, so he and my daughter always host St. Patrick’s Day party for their family and friends. My husband and I also attend, and enjoy spending some fun time with everyone (there is always lots of great food and plenty of drinks).

I bet you thought I will post another recipe, but this time I decided to post this wonderful poem:

Construction – Phase Three – The Fat Smash Diet

Super job!!!!

We are about to complete the Construction Phase of The Fat Smash Diet.

We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.