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Category Archives: Words of Wisdom

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Morning Time Management

Mornings could be a very hectic time in any household, especially if everyone is on a very tight schedule, and in a hurry to get done as fast as possible, and to move on.

It is even worse if you are not a morning person, and you have to drag yourself out of bed, even after the alarm goes off, and the snooze button is hit few more times (this is not a good idea).

Here are some of my suggestions to make the best of your busy morning, but it requires good planning the night before:

Is There Ever Enough Snow?

We thought that the worse snow storm of this season was over, but as the saying goes “Don’t count your chickens until all the eggs hatch”, so here we are again…..with a bigger snow storm than the one before.

In my last post I was cheering you on with signs of spring, but today I will share some signs of winter still in full swing.

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.

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Women And Retirement – Get Involved

I came across this article about women and retirement, so of course I had to read it, and then needed to vent a little.

It is still men’s world out there…we came a long way, but not far enough…yet!

I commend young ladies who value education, go on to college and become professionals, and are easily self supporting, if needed to, then also start families and continue the traditional life cycle.