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Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.

Super Bowl Party – Favorite Foods

You don’t have to be a fan of any team, or even love watching football, but this should not stop you from having lots of fun attending or hosting a Super Bowl Party.

Everyone is always looking forward to the excitement of the game, the half-time entertainment, the greatest commercials, and of course, lots of delicious food, and plenty of drinks.

Ukrainian Walnut Sheetcake – Recipe

  This Ukrainian Walnut Sheetcake makes a perfect after dinner dessert, since it is light, and not very sweet. This recipe was shared by a parishioner from Sacred Heart Ukrainian Catholic Church, in Johnson City, NY.  She often made this cake for a church bazaar,

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!