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Ginger Snaps – Recipe

One of my grandsons loves ginger flavored baked goods, which inspired me to search for ginger flavored cookies recipe, so this is the one I loved the best.

They are very easy  to make, and the pleasant aroma of the spices filled my kitchen while baking.

Happy Valentine’s Day -Know Your Roses

It is a well known expression that “Diamonds are girl’s best friend”, but I think roses also fall in the same category.

If you are thinking of buying roses, Red seems to be the most popular color for Valentine’s Day, however for other occasions you may want to select your roses in a different color.

Today I will help you expand your horizons about the different colors of roses and their symbolism, so next time you are shopping for these beauties, you will feel more confident with your selection.

Sauerkraut Soup with Cannellini – Ukrainian Kapusniak Recipe

Europeans love their soup, as anyone who traveled to Eastern Europe would agree that soup in part of every lunch and dinner menu.

Soups are quite simple to prepare, and very nutritious as well.  You can make your own stock, as the base for every soup, or use the ready-made available at your grocer.  There is such a variety of broth now…chicken, beef, vegetable, low-fat, low sodium….so it makes it that much easier to get your soup cooking together.

Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.