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The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

New Year Party Foods – Easy and Delicious

I will contribute to your party planning by sharing some of our family’s favorite recipes you might like to try out.

You can also visit my Pinterest boards with Party foods or Party ideas, for new inspirations:

Ukrainian Christmas Eve Tradition

Ukrainian Christmas Eve is not only very rich in traditional foods prepared freshly that day (today in our busy lifestyle most of us prepare many food items ahead of time), and shared by the family during the Christmas Eve 12-course meatless dinner, but also myriad traditions are practiced before and after the meal.

Traditional Ukrainian Honey Cake – Recipe

I love honey cake, but especially around the holidays. There is something very soothing about having hot herbal tea with a piece of honey cake on a cold winter day, which is perfect around Christmas.

Ukrainian Festive Walnut Torte – Recipe

Ukrainians pride themselves on baking the best tortes, and Walnut Torte is one of the most traditional
Torte preparation requires time and patience, but as with any other recipe made from scratch, it is a labor of love and well worth the effort.