Europeans love their soup, as anyone who traveled to Eastern Europe would agree that soup in part of every lunch and dinner menu.
Soups are quite simple to prepare, and very nutritious as well. You can make your own stock, as the base for every soup, or use the ready-made available at your grocer. There is such a variety of broth now…chicken, beef, vegetable, low-fat, low sodium….so it makes it that much easier to get your soup cooking together.
We successfully completed the Detox Phase of the Fat Smash Diet.
Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!
Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.