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Tag Archives: Chicken

Chicken Cordon Bleu – Recipe

If you would like to put together a meal that is easy to prepare, but looks complicated, you will love this recipe for Chicken Cordon Bleu.

You can use plain chicken breast, but I prefer a more flavored taste, so I marinate it for an hour, or overnight, in an Italian Salad Dressing. For simplicity and ease, I also use Campbell’s Cream of Chicken or Cream of Mushroom soup, for the sauce.

Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.