We successfully completed the Detox Phase of the Fat Smash Diet.
Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!
Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.
Roasted whole chicken for a family meal, is one of my favorite recipes. It is perfect for anyone who likes to have a home cooked meal without too much fuss, and still having leftovers for couple more meals. A dream come true for all!