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Tag Archives: exercise

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.

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The Importance of Walking – Part I – Humor

What’s all this talk about daily routines, exercise, working out, walking. Well, all these are great things for staying fit and healthy, but how about some good humor to add to that routine.