Browse By

Tag Archives: Smoothie

The Fat Smash Diet – First Day OF Detox

I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.

So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging. It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.

I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator. My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.

Detox Smoothie – Glowing Skin Smoothie

Now that your memory is so sharp, I thought it would be helpful to post the Smooth and Healthy Skin Smoothie.

This recipe is also from one of my favorite blogs, which I highly recommend to all of you, and I know you will enjoy reading their posts.

Detox Smoothie – Happy Tummy Smoothie

I have been testing various detox smoothie recipes and sharing them with you.
Today I am posting a Happy Tummy Smoothie, which tastes great, and really works. I am not sure why they call this Happy Tummy….since I’ve experienced its affect on my whole digestive system.

No Thumbnail

Frappuccino – Smoothie Recipe

If you really have to have the “Java Jolt” in the morning, rather than a more mild smoothie start, here is a quick and simple smoothie recipe to get your going.