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Asian–Style Turkey Burgers – Recipe

Asian-Style Turkey BurgerThanksgiving is almost here.  You love turkey, but this year you want to keep it low key, so I have just the right recipe for you….ASIAN-STYLE TURKEY BURGERS!!!!

I am not very fond of turkey myself, but I do prepare a big Thanksgiving Feast for my family.

These Asian-Style Turkey Burgers are great, if you are opting out of cooking up a storm for Thanksgiving!  They are easy to prepare, moist and flavorful, and only about 280 calories per serving.   How can you beat that!

I serve them on a 100 calorie Multi-Grain Sandwich Thins, made by Arnold.

You can add some of your favorite trimmings, and celebrate Thanksgiving on a lite side.

Asian–Style Turkey Burgers – Recipe

Asian–Style Turkey Burgers – Recipe

Ingredients

  • 1 lb ground turkey
  • 1/3 cup onions, chopped fine
  • 3 Tbs fresh Italian Parsley, chopped
  • 2 Tbs Worcestershire sauce
  • 2 Tbs Green Pepper, minced
  • 1 Tbs Low Sodium Soy Sauce
  • 1 Tbs cold water
  • 2 tsp fresh Ginger, peeled and grated (or 1 tsp powdered)
  • ½ tsp salt
  • ½ tsp pepper
  • 3 cloves garlic, minced
  • 2 Tbs oil for frying
  • 4 Multi-Grain Sandwich Thins, 100 calorie each
  • Directions:

Instructions

  1. In a large bowl, mix well the first 11 ingredients.
  2. Divide the turkey mixture to 4 equal portions, shaping each into a ¾ inch-thick patty.
  3. Coat a large skillet with oil, warm over medium high heat, until hot.
  4. Add patties, and cook for 8 minutes on each side, or until done.
  5. Serve on buns, with your favorite condiments and trimmings.

Notes

Just for fun, I checked on the calories in some fast food chicken sandwiches, as I have not noticed turkey on their menu yet, and found out that these range from 360 - 660 calories per sandwich...ouch!

https://suburbangrandma.com/asian%e2%80%93style-turkey-burgers-recipe/

 

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