Whenever we decide to change our eating habits, we search for new recipes to expand our culinary horizons.
Today I prepared this very nutritious and high-protein Baby Lima Bean Vinaigrette salad, which fits perfectly in the Fat Smash Diet menu I am currently following.
Ukrainians looooove mushrooms. They incorporate mushrooms into numerous everyday recipes, but especially for their Christmas Eve 12-course meatless meal.
Traditional Ukrainian Christmas Eve menu will include mushrooms in Mushroom soup, varenyky filling (pierogi), Holubtsi filling (Cabbage Rolls), Vooshka filling (dumplings that accompany Ukrainian Christmas Borscht), mushroom gravy (referred to as, Machka, in some households), mushrooms with cabbage, and of course marinated mushrooms.
In the past post I mentioned a very nutritious Quinoa salad flavored with this Magic Green Sauce.
I am providing a link to its origin, but will also post the ingredients and directions in this post, in case the link stops working at some point, and because I made some minor adjustments to suit my taste.
If you like pickles, this post will interest you, and you will be pleasantly surprised about how easy it is to make your own delicious pickles.
As I mentioned in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.
Just think, this phase is only 9 days long. We got this!
Some of the excluded foods in one phase are being reintroduced into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, maintain the same eating schedule, and continue exercising.