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The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

New Year Resolutions – Healthy Eating Habits

I also have this guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after finishing Phase I of The Fat Smash Diet.