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Phase II – The Fat Smash Diet

Beef Tenderloin RoastHow are you doing with the Fat Smash Diet?

I am going strong, and hopefully you are still with me.

We are into the first week of Phase II, so additional foods are being introduced back into our daily menu.

Since I already have a very descriptive post of all these foods, you can just click on Phase II of the Fat Smash Diet to check it out.


  • Watch your portions
  • Keep up with the physical activity
  • Drink enough water
  • Take your vitamins
  • You will continue to drop pounds and inches.

If you need additional motivation, check out these super weight loss quotes.

You are doing great!

Hang in there, and please drop me a note about your success.

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