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Phase II – The Fat Smash Diet

Beef Tenderloin RoastHow are you doing with the Fat Smash Diet?

I am going strong, and hopefully you are still with me.

We are into the first week of Phase II, so additional foods are being introduced back into our daily menu.

Since I already have a very descriptive post of all these foods, you can just click on Phase II of the Fat Smash Diet to check it out.


  • Watch your portions
  • Keep up with the physical activity
  • Drink enough water
  • Take your vitamins
  • You will continue to drop pounds and inches.

If you need additional motivation, check out these super weight loss quotes.

You are doing great!

Hang in there, and please drop me a note about your success.

7 thoughts on “Phase II – The Fat Smash Diet”

  1. sky jones says:

    this is going to be a hard 90 days

  2. Suburban Grandma says:

    Wow… survived Phase I, you are doing GREAT!!! Congratulations!!!
    It gets easier now in each upcoming phase.
    You can do it.
    Have fun with it.

  3. sue says:

    In phase 2 can I substitute one of the new foods for the brown rice or egg whites for a different protein. Do I still need to have 2 brown rice?

  4. Suburban Grandma says:

    The foods listed from the book are suggestions, so I am sure you can substitute another healthy protein food for these.
    It is not only the kind of food that is desirable to use, but also the portion control.
    Good luck with your wonderful experience of healthy eating habits.

  5. Nailah says:

    Thanks for your fat smash posts! I’m starting Phase 1 when I return from my cruise this Sunday. I have done Phase 1 before and lost 10 lbs on it so I’m excited to start back. Quick Question: How many days am I supposed to be on Phase 2?

  6. Suburban Grandma says:

    Phase 2 is 3 weeks, and phase 3 is 4 weeks, and after that you have learned a lifetime experience and eating discipline.
    I am so proud of you for trying this plan and happy to hear that it is working for you. This is my favorite eating habit change.

  7. Suburban Grandma says:

    Phase 2 is for 3 weeks, and phase 3 is for 4 weeks…and after that you are well disciplined to carry on with your healthy eating habits.
    Good luck and keep up the good work.

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