Beef Tenderloin RoastHow are you doing with the Fat Smash Diet?

I am going strong, and hopefully you are still with me.

We are into the first week of Phase II, so additional foods are being introduced back into our daily menu.

Since I already have a very descriptive post of all these foods, you can just click on Phase II of the Fat Smash Diet to check it out.


  • Watch your portions
  • Keep up with the physical activity
  • Drink enough water
  • Take your vitamins
  • You will continue to drop pounds and inches.

If you need additional motivation, check out these super weight loss quotes.

You are doing great!

Hang in there, and please drop me a note about your success.

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Related posts:

  1. The Fat Smash Diet – Phase One Foods
  2. Detox Yourself – The Fat Smash Diet
  3. Construction – Phase Three – The Fat Smash Diet
  4. Foundation – Phase Two-The Fat Smash Diet
  5. The Fat Smash Diet – Healthy Lifestyle
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4 Responses

  1. sky jones

    September 18th, 2012 at 11:47 pm


    this is going to be a hard 90 days

  2. Suburban Grandma

    September 19th, 2012 at 4:56 pm


    Wow… survived Phase I, you are doing GREAT!!! Congratulations!!!
    It gets easier now in each upcoming phase.
    You can do it.
    Have fun with it.

  3. sue

    September 9th, 2013 at 4:24 pm


    In phase 2 can I substitute one of the new foods for the brown rice or egg whites for a different protein. Do I still need to have 2 brown rice?

  4. Suburban Grandma

    September 10th, 2013 at 10:15 pm


    The foods listed from the book are suggestions, so I am sure you can substitute another healthy protein food for these.
    It is not only the kind of food that is desirable to use, but also the portion control.
    Good luck with your wonderful experience of healthy eating habits.

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