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Veggie Burger – Recipe


Creative Commons License photo credit: miikkahoo


I love all varieties of vegetables, as well as Falafel, so I figured a veggie burger would make a great addition to my favorite vegetarian meals.

I purchased frozen veggie burgers made by Veggie Medley by Gardenburger, and really liked them, which prompted me to search for recipes online to customize one to satisfy my taste.

I enjoy preparing my own food at home and have control over the fat, salt, and sugar contents in it.

This recipe is perfect for The Fat Smash Diet.

Veggie Burger – Recipe

Veggie Burger – Recipe


  • 3 tablespoons olive oil
  • 1/2 cup fresh corn kernels or frozen, thawed
  • 6 mushrooms, finely chopped
  • 2 scallions, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon cumin
  • Dash cayenne pepper
  • 1/2 cup chopped fresh spinach
  • 1 carrot, peeled and grated
  • 3/4 cup brown rice, cooked
  • 1 egg white
  • Salt and pepper


  1. In a large skillet heat 1 tablespoon oil over medium high heat.
  2. Stir in corn, mushrooms, scallions, and bell pepper.
  3. Saute for 3-4 minutes.
  4. Add garlic, cumin and cayenne and cook for 30 seconds.
  5. Remove from heat and stir in spinach.
  6. Add carrot and brown rice and stir to combine.
  7. Add egg white and season with salt and pepper.
  8. Add some quick oats or more brown rice, if the mixture does not hold together.
  9. Shape mixture into 6 disks and place on a plate.
  10. Cover and chill for 1 hour.
  11. Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.


I like to eat these veggie burgers plain in Phase I and II, but in Phase III, there is a choice of whole wheat bread or whole wheat muffin to serve these on.  Veggie Burgers, just like brown rice, are now part of my new food list, which I learned to enjoy.


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