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Fat Blasting Berry Smoothie – Recipe

oikos-organic-fat-free-smoothieIf you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie.   It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great.  This recipe makes two 8 oz servings and only 144 calories per serving.


Fat Blasting Berry Smoothie – Recipe

Fat Blasting Berry Smoothie – Recipe


  • ¾ cup instant oatmeal (prepared with water or skim milk)
  • ¾ cup organic skim milk
  • ¾ cup mixed fresh or frozen berries
  • 2 tsp. whey powder
  • 3 ice cubes, crushed


  1. Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.


For variation I use 2 tsp. of ground flax seeds instead of the whey powder (which I also like to add to my cereal, or oatmeal).  I also like to use 5.3 oz of Oikos Organic Fat Free Plain Yogurt in my smoothie, and use other fruit like banana, strawberry, peaches, or whatever fruit I have available on hand.

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